Pfuti dzemassage dzinoshanda sei uye kana zvakakodzera kushandisa?

Pfuti yemassage inogona kukubatsira kubvisa kushushikana mushure mekurovedza muviri.Sezvo musoro wayo uchitenderedza kumashure nekudzoka, pfuti yekumassage inogona kukurumidza kuputika zvinoshungurudza zvinhu mumhasuru dzemuviri.Inogona kutariswa zvakanyanya pane mamwe mapoinzi ematambudziko.Pfuti yekukwenya kumusana inoshandiswa musati maita maekisesaizi zvakanyanya kubatsira kudziya mamhasuru musati maita maekisesaizi.Inogona kubatsira kuderedza kushushikana kwemhasuru uye kupatsanura iwo mamhasuru anogumbura anoita seakamirira mushure mekumwe kurovedza muviri.Massage pfuti, uyo anogona kubatsira kudzoreredza kunzwa uye kushushikana nekuzunguza, kukurumidza kuputika kwekunetsekana mumhasuru tishu.Kufanana nefoam roller, kukanya kunobatsira kutarisa munzvimbo dzakanyatsotsanangurwa dambudziko zvichienzaniswa nedzimwe sarudzo dzepamba.

Nheyo yeMassage Pfutiinonzi , iyo inozadzisa mhedzisiro nekukurumidza kushandisa kumanikidza kune tsandanyama, iyo yakafanana neyechinyakare masaja.

Zvimwe zvakadzama nemazita maviri:

 

Yokutanga inonzi theGolgi Tendon Organ

Golgi Tendon

Muti-wakafanana nemagumo ekunzwa wakavharirwa mune spindle-like connective tissue capsule, iyo iri pedyo nepanobatanidzwa tendon ine tsandanyama.Iyo isimba rinogamuchira mumatendon edu, inonzwa dhigirii rekuchinja kwemhasuru yedu uye kubvongodzwa, yobva yaenda kunozvidzivirira, kana ikanzwa shanduko yakakosha yemhasuru, zvino kudzivirira kukuvadzwa kwetendon, ichapa pamberi Relax the tsandanyama.

 

 

 

 

Saka, kana tikashandisamassage gunkuti usunungure chikamu chemhasuru, patinopa kukurudzirwa kwemuviri kuGolgi tendon, ichaita kuti iyi ishandise.Kana ikanzwa kuzunguzika, inobvarura kubva periosteum kuti isununguke.

 

Yechipiri inonziFascial Adhesions

Fascial Adhesions

Patinenge tichikanganisa uremu hunorema, kudzokorora chiito chimwe chete kakawanda kana chiito chinoramba chisina kuchinjwa kwenguva yakareba, ipapo fascia yedu inogona kunamatira.Chii chinonzi fascia?Zvichitaurwa zviri nyore, ndizvo zvatinoona patinocheka nyama.Imwe firimu yakaonda, yakaoma-kucheka-chena yakaputirwa nenyama yakaonda.Themassage guninobatsira zvikuru pakusunungurwa kwefascia.

 

Chakanakamassage gunichakubatsira iwe kuwana mabhenefiti aya kubva mukunyaradza kweimba yako uye panguva yakanakisa, pasina kudiwa kwehumbozha hwenguva dzose spa management.Inogona kuburitsa mhedzisiro yekufananidza nemyofascial kneading zvishandiso senge foam rollers.Avo vanowana iyo yekukanya roller yakaoma kana yakawandisa manyorerwo kupindirana vanogona kushandisa iyo massager kurongeka uye nekombuta.TheMassage pfutiinogona kushandiswa kwenguva pfupi pakati pemaseti ekurovedza muviri kuti ive nechokwadi chekuti tsandanyama dzako dzinogara dzichishanda uye dzakagadzikana.

TheMassage pfutiinoshanda sekusimudzira kumatanho ekugadzirisa kukuvara, ichipa simba rekudzoreredza uye kupora kwemhasuru dziri kuora nekuda kwekukuvara kana chirwere.Kuvandudza kurongeka kwemhasuru uye fascia tishu kunobatsira nzvimbo yakakuvara kuwana shanduko iri nani uye kupora munguva pfupi.TheMassage pfutiinonakidza kukurumidza kupora nguva uye kuderedza kushushikana kwemhasuru, iyo inonyanya kukosha mushure mekumhanya kana kurovedza muviri.Ivo vanotipa iyo yakanyanya bhenefiti kana yakabatana nehunyanzvi musana masaja kurapwa.


Nguva yekutumira: Jul-01-2022