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  • Iyo Yakanakisa Nzira Yekudzidzisa Ese Makuru matanhatu Makuru Mapoka

    Iyo Yakanakisa Nzira Yekudzidzisa Ese Makuru matanhatu Makuru Mapoka

    Iwo Mapoka Makuru Makuru Mamhasuru Matanhatu Makuru Boka #1: Chest Makuru Tsandanyama Boka #2: Kuseri Kwetsanda Muscle Boka #3: Arms Major Muscle Boka #4: Mapfudzi Mahombe Tsandanyama Boka #5: Makumbo Makuru Tsandanyama Boka #6: Mhuru A " muscle group" ndeye ex...
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  • Musiyano Pakati peAerobic uye Anaerobic Exercise

    Chii chinonzi Aerobic Exercise?Mhando dzeAerobic Exercise Chii chinonzi Anaerobic Exercise?Mhando dzeAnaerobic Exercises Hutano Mabhenefiti eAerobic Exercise Health Benefits eAnaerobic Exercise Zvese aerobic uye anaerobic maekisesaizi anofanirwa kunge ari...
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  • 4 Zvakanakira Kugara Uchiita Maekisesaizi

    Chinhu chakakosha pakurovedza muviri Kuekisesaiza uye kuita maekisesaizi inzira huru dzekunzwa zviri nani, kusimudzira hutano, uye kunakidzwa.Kune marudzi maviri ezvirairo zvemaekisesaizi kune vanhu vakuru vane hutano: • Cardio Training Tora ingangoita maminetsi zana nemakumi mashanu ekusimbisa muviri zviri pakati nepakati kana makumi manomwe neshanu...
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  • Ndeapi Marudzi eMidziyo Yekusimba Anowanikwa?

    Ndeapi Marudzi eMidziyo Yekusimba Anowanikwa?

    Hazvina mhosva kuti gym ipi yaunomira pairi, iwe unowana yakawanda yemidziyo yekusimbisa muviri yakagadzirirwa kutevedzera kuchovha bhasikoro, kufamba, uye kumhanya, kayaking, kukwasva, skiing, uye kukwira masitepisi.Ingave ine mota kana iko zvino isisiri, saizi yekushandisa yekutengesa fitness centre kana yakareruka imba ...
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  • Nzira Yokutanga Nekusimba Kwakanaka?

    Ungatanga sei nekusimba kwakakodzera?Sezvineiwo, kana iwe uchida kukwidziridza kusimba kwako uye hutano, unofanirwa kuita chinangwa chekurovedza muviri mazuva mashanu pasvondo, King Hancock, ACSM-CPT, ziya 2 Kubudirira murairidzi paNEOU, hutano hwekutenderera sevhisi, anoudza H ...
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  • Yakanakisa Power Rack Guide ine gumi nemaviri Core Mazano (Yakagadziridzwa 2022)

    Uri kutsvaga yakanakisa simba rack yako yekutengesa gym kana wega kamuri yekudzidzira?Kana zvirizvo, iyi dhairekitori yekutenga yakajeka ichakubatsira iwe kuenda kuburikidza neakanyanya kukosha ruzivo kuti usarudze yakanakisa simba cage kune zvaunoda.Kuva nereki yemagetsi ndiko kunonyanya kutengwa kunze kwenyika...
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  • Iyo DHZ Fitness Commerce Treadmill ndiyo Professional Gym Treadmill yeCardio Training

    Wakambotaura nezve treadmill se "treadmill" kana "hamster turntable" uye wakataura kuti unofarira kumhanya-kupisa kwakanyanya, kunaya kwemvura, nezvimwewo pane kufinhwa mumba?Ndakadarowo.Nekudaro, matreadmill auya kure mumakore mashoma apfuura, aine mhando dzakaita se...
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  • Hack Squat kana Barbell Squat, ndiani "Mambo Wegumbo Simba"?

    Hack Squat kana Barbell Squat, ndiani "Mambo Wegumbo Simba"?

    Hack squat - iyo barbell inobatwa mumaoko ari kuseri kwemakumbo;chiitiko ichi chakatanga kuzivikanwa seHacke (chitsitsinho) muGermany.Sekureva kwenyanzvi yemitambo yesimba reEuropean uye muGermanist Emmanuel Legeard zita iri rakatorwa kubva muchimiro chepakutanga chechiitiko apo ...
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  • Ndeupi musiyano uripo pakati peSmith Machine uye Yemahara Weights pane squats?

    Ndeupi musiyano uripo pakati peSmith Machine uye Yemahara Weights pane squats?

    Mhedziso yekutanga.Smith Machines uye Mahara Weights ane zvawo zvakanakira, uye maekisesaizi anofanirwa kusarudza zvinoenderana nekwavo hunyanzvi hwekudzidzisa hunyanzvi uye zvinangwa zvekudzidzisa.Ichi chinyorwa chinoshandisa Squat Exercise semuenzaniso, ngatitarisei kune maviri makuru akasiyana ...
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  • Pfuti dzemassage dzinoshanda sei uye kana zvakakodzera kushandisa?

    Pfuti dzemassage dzinoshanda sei uye kana zvakakodzera kushandisa?

    Pfuti yemassage inogona kukubatsira kubvisa kushushikana mushure mekurovedza muviri.Sezvo musoro wayo uchitenderedza kumashure nekudzoka, pfuti yekumassage inogona kukurumidza kuputika zvinoshungurudza zvinhu mumhasuru dzemuviri.Inogona kutariswa zvakanyanya pane mamwe mapoinzi ematambudziko.The back friction pfuti inoshandiswa isati yanyanya e...
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  • Chii chakaitwa neDHZ FITNESS mukusimudzira zera remaindasitiri?

    Chii chakaitwa neDHZ FITNESS mukusimudzira zera remaindasitiri?

    Unganidza uye ukure Yekutanga shanduko yemaindasitiri (Industry 1.0) yakaitika muUnited Kingdom.Indasitiri 1.0 yakafambiswa nemhepo kusimudzira michina;yechipiri shanduko yeindasitiri (Industry 2.0) yakafambiswa nemagetsi kusimudzira kugadzirwa kwakawanda;yechitatu shanduko yemaindasitiri (Mu...
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  • Nakidzwa nenguva yekuzorora isingawanzo nechikwata cheDHZ FITNESS mushure mekunge chiratidziro cheFIBO chapera zvakakwana.

    Nakidzwa nenguva yekuzorora isingawanzo nechikwata cheDHZ FITNESS mushure mekunge chiratidziro cheFIBO chapera zvakakwana.

    Mushure memazuva mana ekuratidzwa kweFIBO muGermany, vashandi vose veDHZ vakatanga rwendo rwemazuva matanhatu kuGermany neNetherlands semazuva ose.Sekambani yepasi rose, vashandi veDHZ vanofanirawo kuva nechiono chepasi rose.Gore rega rega, kambani inoronga vashandi ...
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